Boxing Training

Over the years boxing has developed into a popular exercise regimen, appealing to men and women, young and old. Many recognize the benefits of a good boxing training program because it really is a total body workout stimulating all the muscle groups.

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Cross Training

Tired of the same boring workout? Cross training is a combination of many different workouts or forms of exercises. Athletes, for instance, know that overall fitness is crucial and necessary to excel in their field of endeavor. Many athletes not only train specifically for their sport but also add cross training to their regimen because of its many benefits

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Yoga

Yoga compliments any workout routine. It isn’t just any other exercise, it builds physical, mental and spiritual discipline.This ancient and spiritual practice can actually benefit athletes because it trains and disciplines the mind. It develops mind and body awareness, releases stress and anxiety

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